✨ Day 4: Energy & Recovery — Movement That Restores ✨
Today, we’re talking about a mindset shift that surprises a lot of women:
👉 Not all movement should leave you exhausted.
The goal isn’t to push harder every day — it’s to balance challenging workouts with restorative movement so your body can actually recover and build energy.
Restorative movement improves circulation, reduces stress, and helps your nervous system reset.
👉 Education tip: The best workout is the one your body can recover from.
Examples of energy-supporting movement:
✔ Walking
✔ Gentle strength training
✔ Yoga or stretching
✔ Mobility work
These don’t drain your tank — they refill it.
👇 Check-in question: What type of movement leaves you feeling energized instead of wiped out?
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✨ Day 4: Energy & Recovery — Movement That Restores ✨
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