✨ Day 3: Energy & Recovery — Stress & Energy ✨

Today, we’re talking about something that quietly drains energy for a lot of women:

👉 Chronic stress.

Stress isn’t just mental — it’s physical. When stress hormones like cortisol stay elevated, your body has a harder time recovering. Sleep gets lighter, energy dips hit harder, and workouts can feel more exhausting than energizing.

👉 Education tip: Your nervous system needs daily “off switches.”

Small restorative habits tell your body it’s safe to relax:

✔ A slow 5-minute walk outside

✔ Deep breathing or stretching

✔ Quiet time without screens

✔ Pausing instead of rushing

These moments may look small, but they help rebalance stress and protect your energy.

👇 Check-in question: What’s one thing that helps you decompress when stress builds up?

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