☕ Coffee + Coaching Chat Tomorrow (Tuesday) at 12pm CST
To join the live chat:
👉 Go to the Calendar tab inside Thrive+40 at 12pm CST and click the Coffee + Coaching session to enter.
✨ Day 1: Energy & Recovery After 40 ✨
👉 Education tip: Your energy is closely tied to blood sugar stability.
After 40, big swings in blood sugar can lead to fatigue and crashes. A simple way to support steadier energy is to eat protein within a couple hours of waking and include protein with every meal.
Protein helps stabilize blood sugar and supports recovery — which helps your energy last longer through the day.
👇 Check-in question:
When do you feel your biggest energy dip during the day?
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☕ Coffee + Coaching Chat Tomorrow (Tuesday) at 12pm CST
skool.com/womens-wellness-4835
A free community for women over 40 to build strength, confidence, and consistency—without extremes or starting over. Optional GLP-1 support included.
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