6d • General discussion
Food noise triz vs Reta
A little over a year I’ve lost 15lbs on triz. Intentionally that slow, I’ve been working on building muscle while losing some fat and inflammation. I’ve only gone as high as 200mcg. I keep hearing amazing things Reta. I still want to lose about 5 more lbs. I used to struggle with bulimia. it’s been decades since it was a problem but the amazing gift of calming the food noise that I’ve gotten from triz has been life changing. I’m scared to make the switch that it will all come back. Disclaimer, I can eat on triz, hitting macros and staying healthy. Looking for advice and feedback on the food noise with Reta.
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Food noise triz vs Reta
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