@Julia White asked some great questions, I thought I'd pop them in the main feed here, as it may help some of you who have similar questions... " I am starting my first liver cleanse on Tuesday and have a c few questions I’d be grateful for you to answer: Do I continue to drink my lemon water with Celtic salt first thing, or does the liver tea replace this? Do I stop my daily morning shot of aloe Vera? You said to stop supplements during the cleanse, does this include my probiotic? Finally, can I please order the kidney tea from you? 😍 xx". My Answers: Firstly, congratulations for taking this step in cleansing this vital organ, there just isn't enough emphasis on internal organ cleansing in my opinion, so pleased you're doing this 🥳 - You can continue with the lemon & salt water no problem. After that you can have the liver tea. But, you can skip the lemon water and have the tea first thing, it's really your choice and depends on how early you wake up. When I do it, I'm awake at 5am, I'd have lemon water, meditate and then have the liver tea about 30 mins after. - The Aloe Vera can continue too, but it's not essential for the cleanse process nor will it interfere with it. - I recommend putting all oral pill form supplements to one side during the cleanse. Just makes life a little easier for the liver and kidneys during the process. - I can order the kidney herbs no problem x

@Haleemah Abdul asked: "I wanted to ask about Apple Cider Vinegar- best way & time to have it, as i heard it can cause oesophagus and stomach burning, and definitely don't want this 🤭" My answer: Apple cider vinegar (ACV) has been used by generations of women to help them lose weight, despite the lack of scientific evidence. There are several rat and mouse studies that suggest it helps to reduce cravings and can even improve cholesterol levels. But at last, in 2017, a meta-analysis (a review of all the published studies) was published that suggested vinegar/ACV benefits humans too: ‘Results suggest that consuming vinegar (about 1 – 2 tablespoons) with a meal can reduce postprandial glucose and insulin responses in both healthy participants and those with insulin resistance or diabetes’ (Shishehbor 2017). And in 2021 the authors of another meta-analysis wrote: ‘We found that ACV consumption significantly decreased serum total cholesterol, fasting plasma glucose and HbA1c concentrations’ (Hadi 2021). In clinical practice people commonly report that it helps to reduce sugar cravings and they feel less bloated after eating. ACV contains malic acid and it is the malic acid that has both anti-bacterial and anti-fungal properties. We are often asked if drinking ACV is harmful to tooth enamel. The answer is that as long as you’re only ever having it with meals, either on your salad or diluted in water, it’s fine. I have never known anyone to suffer with oesophagus and stomach burning, I believe this would be possible though, if consummed neat and in high quantities. For example, if someone were to drink a mug full of ACV undilluted, it's gonna burn! If this is repeated on a regular basis, yes, there will be some issues. You can add apple cider vinegar to salads or add one to two tablespoons to warm or cold water and sip it with your meal. For general benifits, I personally take 2 tablespoons in a small glass of water every morning.

I was flying solo on Thursday! Thank you so much for asking great questions, I thoroughly enjoyed talking about these subjects. I talked about: -Parasites - What they are -How to know if you should do a parasite cleanse -Signs & symptoms of parasite infection -The best herbs for parasite cleansing -Using the zapper for killing parasites, colds and flu -What are the causes of post-nasal drip -Why it's important to maintain our internal organs intentionally -The problem with mainstream medicine (root cause v covering up symptoms with medications) -The sun is NOT the cause of skin cancer -Best toxic free sun protection -Best aftersun care for the skin -How to make your own tallow balm -Why you should never wear sunglasses when you're entering the sunshine (increases skin burn potential) -My thoughts on why I think motivation is a myth! You can watch the replay HERE. The pdf that goes with this call, is under the replays tab in the classroom. Let me know, what was your number 1 takeaway? Did you learn anything new? 👇 Sam x

Hello my loves, So, theres so much to talk about! If you have any questions or topics you'd like to discuss or go deeper on, make a note and bring them to the call tonight. If you are experiencing challenges with your health and need some support, come along :-) 🙋‍♀️If you can't make it but you have questions you need nswered, please type them in the comments, I'll answer them on the call and you can watch the replay in your own time. You are welcome to ask questions about ANYTHING, nutrition, detoxification, skin, hormones, exercise, sleep, stress....you can ask me any personal questions too, I'm not shy ;-) 🥳If you are new to the community, come along! It's a great way to get oriented, see how to get the best out of the training in the classroom and meet like minded women, I'll show you where everything is 😁 A few of you have mentioned that you'd like to know more about parasite cleansing, so I have put together some notes on that, I love the subject and I have some wonderful resources to share with you all. I'm really looking forward to it! Bring a cuppa, comfys on, can't wait to see you later! Who's coming tonight? Let me know in the comments 👇 Here's the link to join the zoom, you can also find it at the top of this page under the calendar tab: https://us05web.zoom.us/j/83615361222?pwd=7PM4r5X78C4mXOW7nbXC1HijbeK9va.1

My loves, I had so much to say, I started to type and then realised it would be easier to just do a video.... Quick catch up: -Updates to the calander -Where to find things if you're new to this platform -A reminder of why we are building this community Thank you for sharing all your recipes and health products (it really does make a world of difference to the value of this community we're building together). The rest is in the video ;-) Let me know how you are and what you've been up to in the comments 👇 Love 💕 Sam p.s. I think the video is on a 1.5 speed already, feel free to make it faster if you wish ;-)