26d • Q&A and App Support
Weighted crunch videos
Can anyone recommend a reliable and correct video demonstration of weighted crunches please. I’ve been doing them but not convinced Im doing it right, essentially holding a dumbbell.
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Weighted crunch videos
skool.com/whwido
A science & experience-based 4-phase strength method that keeps you progressing long after other programmes stall. For any age or level, no upsells.
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