3d • Q&A and App Support
Adductors advice
Im currently using barbell squats for quads ( don’t grass me up to Shaun) because I love them and they make me feel good. The issue Im getting, is that my adductors are cramping/spasm which is screwing my workouts. I also do Romanian deadlifts for hamstrings the same day.
Questions
Would it be better to do the shrug bar Romanian deadlifts first to warm up the adductors or do I need to do some other warm up to stop the cramp/spasm?
Ive carefully avoided the word stretches as they bore the tits off me!
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Adductors advice
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A science & experience-based 4-phase strength method that keeps you progressing long after other programmes stall. For any age or level, no upsells.
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