Enjoy Yourself 🧿 Disfruta 🇬🇧🇺🇸 What makes Sunday holy? Not the church. Not the meditation cushion. Not skipping breakfast to be "spiritual." The shave. The coffee. The laughter. Eat. Pray. Love. In that order. Go to church if you want. Or don't. But enjoy yourself. That's the prayer. Sanskrit: Ananda = bliss in the ordinary Arabic: متعة (mut'a) = enjoyment as worship Catalan: Gaudeix = enjoy, take pleasure Zorba knew: Spirituality without pleasure is just suffering with better PR. Your body is the temple. Feed it. Clean it. Move it. Rest it. That morning shave? Sacred. That strong coffee? Prayer. That Sunday walk? Meditation. We meditate to be free. Free to enjoy being alive. Holy Sunday = enjoying yourself without guilt. Eat. Pray. Love. Repeat. 🇪🇸🌎 ¿Qué hace santo el domingo? No la iglesia. No el cojín de meditación. No saltarte el desayuno para ser "espiritual." El afeitado. El café. La risa. Come. Reza. Ama. En ese orden. Ve a la iglesia si quieres. O no. Pero disfruta. Esa es la oración. Sánscrito: Ananda = dicha en lo ordinario Árabe: متعة (mut'a) = disfrute como adoración Català: Gaudeix = disfruta, toma placer Zorba lo sabía: Espiritualidad sin placer es solo sufrimiento con mejor marketing. Tu cuerpo es el templo. Aliméntalo. Límpialo. Muévelo. Descánsalo. ¿Ese afeitado matutino? Sagrado. ¿Ese café fuerte? Oración. ¿Ese paseo dominical? Meditación. Meditamos para ser libres. Libres para disfrutar estar vivos. Domingo santo = disfrutar sin culpa. Come. Reza. Ama. Repite. 🌘 Holy Sunday - Dec 15, 2025 Domingo Santo - 15 Dic 2025 🦉 Imperfect wisdom, proudly Meditación imperfecta, Ωrgullosamente We meditate to be free. 🐻‍❄️🐼🐨🐻 How are you enjoying yourself today? 👇 ¿Cómo te estás disfrutando hoy? 👇

Enjoying myself the way to the Sunday market 🌊🏺🏛️

🕉️ 🌖 What Makes Sunday Holy Qué Hace Santo El Domingo 🇬🇧🇺🇸 Today is Sunday. Holy day. But what makes it holy? Going to church? Lighting incense? Meditating for an hour? Matthew 25:40: "Whatever you did for one of the least of these brothers and sisters of mine, you did for me." Ismail is 20 years old. Gaza. Orphan. His father died from diabetes. No medicine. Gangrene. Feet amputated. His 11-year-old brother has the same disease. Needs insulin daily. Can't afford it. Already in coma multiple times. Starving. Home destroyed. Aid doesn't reach. This Sunday, you can make it holy. Not by praying for Ismail. By helping him. Sanskrit: Metta = love that acts Arabic: محبة (mahaba) = compassion with hands Catalan: Diumenge sant = holy Sunday Holy isn't what you say. Holy is what you do. We meditate to be free. Free to act when someone needs insulin. Free to click a link on Sunday morning. Free to make this day actually sacred. No guilt. Just opportunity. You can't save everyone. But Ismail's brother is right here. $5. $10. Whatever you have. Link: https://chuffed.org/project/147243-save-ismail-his-family-in-gaza Every dollar buys insulin. Insulin keeps an 11-year-old alive. That's what makes Sunday holy. Practice today: Before your meditation. Before your coffee. Before scrolling. Click. Donate. Share. That's your Sunday practice. That's metta. 🇪🇸🌎 Hoy es domingo. Día santo. ¿Pero qué lo hace santo? ¿Ir a misa? ¿Encender incienso? ¿Meditar una hora? Mateo 25:40: "Lo que hicisteis por uno de estos hermanos míos más pequeños, por mí lo hicisteis." Ismail tiene 20 años. Gaza. Huérfano. Su padre murió de diabetes. Sin medicina. Gangrena. Pies amputados. Su hermano de 11 años tiene la misma enfermedad. Necesita insulina diaria. No pueden pagarla. Ya estuvo en coma varias veces. Muriendo de hambre. Casa destruida. La ayuda no llega. Este domingo, puedes hacerlo santo. No rezando por Ismail.

Stepped in to the church today during my midday walk, just tuned in the good energy of the place. Sharing here a 📸 Let us know what places you notice or feel sacred with a picture!

Its a Holy day today. Unwind. Share your practice. Be grateful. ⏳💎