2h (edited) • Start Here
Find your lesson
This is a map of the room. Tell your AI what you are working on, or what your body is asking for today, and it gives you the one lesson that shows it done.
Every line is something we put out. Each has one sentence on what it is and who it is for.
𝗦𝘁𝗮𝗿𝘁 𝗵𝗲𝗿𝗲
Join Wellness & AI SKOOL: https://www.skool.com/wellness-and-ai/about
The About page. Who runs this room, with a short film from Gabe on yoga, AI and folders. For anyone who wants to know who is behind the room first.
𝗧𝗵𝗲 𝗰𝗼𝘂𝗿𝘀𝗲𝘀, 𝗶𝗻 𝘁𝗵𝗲 𝗖𝗹𝗮𝘀𝘀𝗿𝗼𝗼𝗺
Clean up your AI mess with ICM: https://www.skool.com/wellness-and-ai/classroom/41c231b9?md=e0272bfaeac4415c889516a73dd23111
One messy folder, sorted with a plan you approve first. For the person who is afraid to touch their files.
ICM Basics: https://www.skool.com/wellness-and-ai/classroom/215cfd23?md=7c70e9e3c7754af0beb69b5bd235e0c6
Three pages. Your router: two short files that tell the AI what to read first and what to leave closed, for anyone whose AI keeps reading everything. Your status note: one short file so a new session knows where the work stands, for anyone who re-explains the project every morning. One job, one task file: four lines you write before the AI starts, for anyone who asks for a thing and gets a version of the thing.
From files to SKOOL: https://www.skool.com/wellness-and-ai/classroom/e9b39765?md=222f3b64825545a5a814e9f1c277c8f7
Four short pages on turning one folder of your own into a lesson. For anyone with a folder worth sharing.
Your Identity Interview: https://www.skool.com/wellness-and-ai/classroom/8408b4c8?md=ac965e9e3a2c42f3817114d69d993a29
Your AI interviews you one question at a time, and writes down your voice, your taste and look, and your context. For anyone tired of re-explaining themselves to every new chat.
Looking after your Body at the Desk: https://www.skool.com/wellness-and-ai/classroom/3e181f42?md=984929248e814824902ea61a679c45fd
A course for the body that sits for hours at the screen. For anyone who sits all day.
𝗛𝗼𝘄 𝘁𝗵𝗶𝘀 𝗿𝗼𝗼𝗺 𝗶𝘀 𝗯𝘂𝗶𝗹𝘁
How this SKOOL is built, start to finish: https://www.skool.com/wellness-and-ai/classroom/d938d32c?md=6566aafd77d1448e93bf60f268109d03
The setup film, start to finish. For anyone who wants to run a room like this.
How to Build an AI Worker With Claude Code and ICM (8:45): https://www.youtube.com/watch?v=PFDuhsu_tYo
How the helper that runs this room was built, with the folders on screen. For anyone ready to build one for their own work.
The method behind the folders is Jake Van Clief's ICM, the Interpretable Context Methodology. The idea of a map you hand to your AI is Ry Mac's.
𝗥𝘂𝗻 𝘁𝗵𝗶𝘀 𝗼𝗻 𝘆𝗼𝘂𝗿 𝗼𝘄𝗻
Paste this whole post into your AI, then this:
<< Below is the map of one SKOOL room. Right now I am working on, or my body is asking for: [one sentence]. Give me the one lesson from the map that fits, and say in one line why. Use only what is in the map. If nothing fits, say "nothing here fits yet" and stop. Do not guess a link. Do not summarize the map back to me. >>
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Find your lesson
skool.com/wellness-and-ai
Messy digital life, sitting long hours?
Sort your files and AI tools with ICM as you look after your body.
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