Looking after your Body at the Desk
In my experience, sitting for hours asks a lot of the body.
This is a 10-minute sequence you can do standing by your desk, guided step by step. It is inspired by the Sun Salutations and moves most of the body.
When I do it, my joints feel easier and my breathing settles. Follow along, notice what changes, and tell us how it went in Lesson Check-Ins.
Free. It isn't medical advice.