Vegetarian substitutons

Hi, friends! Wishing you all the success in your Fit Over 40 journey. I'm almost exactly a year in, and I've maintained a 30+ pound weight loss, consistently managing nutrition, stress, hydration, muscle building, travel, and meal planning. This program continues to be such a blessing in my life.

But I would welcome your help! I would love any input vegetarians have about how they've managed protein. I'd like to switch at least one animal protein meal over to vegetarian. Any advice about high-protein vegetarian options, especially salads, especially, would be amazing!

Thanks in advance for your support! Cheering you all on!

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