My first week progress so far

This first week with Dr. Cody’s metabolic reset has already been such an interesting experience and I wanted to share some honest reflections for anyone else moving through changes too.

Loading Days (Sat/Sun):

🍽️ Went from my usual routine into 2 higher calorie loading days (3000–4000+ calories)

🙈 Felt SO full and bloated at times

🚽 Digestion shifted a lot and definitely became “talkative”

🥺 Emotionally, I realized this wasn’t only about food. I started noticing how many of my rituals and routines feel like comfort, identity and self-care to me — coffee, supplements, skincare, my morning rhythm, even my workouts. 🏋🏻‍♀️

💜 I found myself asking:

“What if I’m losing parts of myself?”

First Cut Days (Mon–Thurs):

🌿 Moved into eating whole foods in a very different structure than I’m used to

🌿 Added more fruit and vegetables than I typically eat

🌿 Experienced changes in digestion, energy, hunger cues and even emotions

🌿 Had moments of feeling low, uncertain and wondering:

“What AM I doing?”

But then I started noticing some really interesting things:

✨ Better sleep

✨ I actually went to bed earlier (which is not always my strongest skill 😂)

✨ Slept through the night