Day 6 - down 6.2 lbs. · Fit Over 40

Day 6 - down 6.2 lbs.

It's so exciting. The diet coke and chewing gum with artificial sweeteners withdrawals are calming down a bit and it is VERY motivating to see those numbers. I am weighing everything and it's amazing either how much or how little everything is lol! But honestly - hunger has not been an issue. The intrusive thoughts were coming in yesterday - "you're not going to make it" or "you'll slip one day and lose the progress" but I acknowledged them and moved on. Hope you're all doing great!

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Day 6 - down 6.2 lbs.