The first four days were about awareness. Triggers. Needs. Frequency. Dosage. Today is different. Today we talk about identity. Because how you see yourself determines how you behave. If you see yourself as: “Someone who can’t relax without weed” You’ll act that way. If you see yourself as: “Someone who chooses intentionally” You’ll act that way. Your identity shapes your patterns. Step 1: Define Your Current Identity Open your journal and write: “Right now, my relationship with cannabis feels like…” Be honest. Does it feel: • Empowered? • Dependent? • Balanced? • Automatic? • Avoidant? • Intentional? • Escapist? No shame. Just truth. Step 2: Notice The Story Now ask yourself: What story do I tell myself about my use? Examples: “I need it to relax.” “I deserve it.” “I can stop whenever.” “It helps me.” “It’s the only way I shut off.” Write your real internal narrative. This is powerful. Because stories run behavior. Step 3: Choose The Identity You Want Now write this: “The kind of person I want to be with cannabis is…” Be specific. Disciplined? Balanced? Intentional? Occasional? Conscious? In control? Identity first. Behavior follows. You don’t change behavior by force. You change behavior by changing how you see yourself. This week is not about restriction. It’s about ownership. Comment “IDENTITY” once you’ve written your new standard. Tomorrow we integrate everything and build your recalibration plan. Stay with it. This is where it clicks.

This isn’t about quitting. It’s about alignment. How often are you using?How much are you using?And does it actually match how you want to feel long term? Awareness without honesty doesn’t create change. Watch the replay. Do the inventory. Make one small adjustment. Comment ALIGN once you’ve identified yours.

You’ve identified your triggers. You’ve identified your needs. Now we look at the behavior. Not emotionally. Practically. Because awareness without honesty doesn’t change anything. Today is not about judgment. It’s about data. Step 1: Get Specific Open your journal and write: How often am I currently consuming? Daily? Multiple times a day? Only weekends? Only at night? Be exact. Now write: How much am I typically consuming in one session? Don’t round down. Don’t soften it. Just write the truth. Step 2: Alignment Check Now ask yourself: Does my current frequency align with how I want to feel? Not how you justify it. How you actually feel. Are you: • Energized? • Foggy? • Balanced? • Dependent? • Clear? • Sluggish? Write it down. Step 3: Intentional or Automatic? Look at your current pattern. Does it feel: • Chosen?or • Compulsive? There’s a difference. You can use daily and still be intentional. You can use occasionally and still be compulsive. This is about awareness — not numbers. Step 4: Micro-Adjustment You are not required to change anything today. But if something feels misaligned, write: “One small adjustment I could experiment with is…” Examples: • Delay first use by 1 hour • Reduce quantity slightly • Remove one autopilot session • Only use after the 10-second pause • Change environment Small shifts > extreme swings. ⚡ We go live at 3:00 PM EST. Today we’ll break down: • When frequency becomes dependency • How tolerance quietly creeps up • What “intentional use” actually looks like • How to recalibrate without quitting Replay will be posted. Comment “HONEST” once you’ve completed today’s inventory. Tomorrow we go into identity + relationship. Stay with it. This is where clarity turns into recalibration.

Welcome to Day Two of the Seven Day Reset. Yesterday we interrupted autopilot. Today we identify what drives it. Your cannabis use is not random. It’s patterned. In today’s video, we break down: • Emotional triggers (what you’re feeling before you reach) • Environmental triggers (time, place, people, routine) • Habit loops (cue → routine → reward) Your only job today is to notice when and why you automatically reach. Open your journal and answer: “When do I most automatically reach for cannabis?” Be specific. Emotion > time of day. No judgment. Just awareness. Watch the video. Do the prompt. Comment “PATTERN” when complete. Tomorrow we go deeper — into the need behind the use.

Your triggers aren’t the root. Your needs are. Every time you reach for cannabis, you’re trying to change your internal state. Calm down. Slow down. Speed up. Escape. Connect. Feel something. Feel less. The plant is a tool. But if you don’t understand the need behind the tool, it starts to feel like control instead of choice. Today’s work is simple: Open your journal and answer: “What am I actually trying to feel when I reach?” Then ask: “If cannabis wasn’t available, what would I actually need?” No fixing today.No adjusting today. Just clarity. Watch the replay.Do the journal prompt.Identify your top 1–2 core needs. Comment “CLARITY” once complete. Tomorrow we move into dosage + frequency reality check. This is where awareness turns into power.