Last night, what was harder for you? • Falling asleep • Staying asleep • Both • Neither (No explanation needed — just notice.)

The Concept Sleep latency refers to how long it takes to fall asleep — not how long or how well you sleep. The Explanation • Sleep onset is tied to nervous system arousal • Hyperarousal delays sleep • The endocannabinoid system influences wake–sleep transitions The Clarification This explains why something can help you fall asleep faster without improving sleep quality. Different sleep processes are controlled by different systems. Understanding which process is affected changes expectations — and decisions.

Here’s the full replay of our Anxiety Reset. We used Soma Breath, down regulation breathing, and nervous system tools designed to lower stress, calm anxiety, and bring your body back into balance. Watch this anytime you feel overwhelmed, tense, or stuck in your head.Your breath is your reset button.

If you’ve been feeling stressed, anxious, or stuck in your head, join us tonight for a live Anxiety Reset. We’ll run breathwork + nervous system tools to help you calm down, regulate, and reset your baseline. Join here: https://www.skool.com/live/M6tjhnK3zDT If you need to reset, this is it. See you at 8PM. — Saint

To celebrate 1500 members we are hosting a free virtual anxiety reset this Wednesday 8pm. A lot of you have told me you’re dealing with: Anxiety Overthinking Tension in your chest Racing thoughts Feeling overwhelmed Not feeling in control of your mind or body So this every weej , I’m hosting something new: A private 20 minute guided breathwork experience designed to help you feel calmer, clearer, and more regulated the same day. This is not a class. It’s not a lecture. It’s a reset. A way to bring your nervous system back down so your mind stops spinning and your body can relax again. I’m keeping this session inside the Premium and VIP tiers so I can give more attention, structure, and real support to the members who want it. If you want access to the Anxiety Reset Session, comment RESET.