Feb 26 • 7 DAY RESET
DAY 4 — Dosage & Frequency Reality Check
You’ve identified your triggers.
You’ve identified your needs.
Now we look at the behavior.
Not emotionally.
Practically.
Because awareness without honesty doesn’t change anything.
Today is not about judgment.
It’s about data.
Step 1: Get Specific
Open your journal and write:
How often am I currently consuming?
Daily?
Multiple times a day?
Only weekends?
Only at night?
Be exact.
Now write:
How much am I typically consuming in one session?
Don’t round down.
Don’t soften it.
Just write the truth.
Step 2: Alignment Check
Now ask yourself:
Does my current frequency align with how I want to feel?
Not how you justify it.
How you actually feel.
Are you:
• Energized?
• Foggy?
• Balanced?
• Dependent?
• Clear?
• Sluggish?
Write it down.
Step 3: Intentional or Automatic?
Look at your current pattern.
Does it feel:
• Chosen?or
• Compulsive?
There’s a difference.
You can use daily and still be intentional.
You can use occasionally and still be compulsive.
This is about awareness — not numbers.
Step 4: Micro-Adjustment
You are not required to change anything today.
But if something feels misaligned, write:
“One small adjustment I could experiment with is…”
Examples:
• Delay first use by 1 hour
• Reduce quantity slightly
• Remove one autopilot session
• Only use after the 10-second pause
• Change environment
Small shifts > extreme swings.
⚡ We go live at 3:00 PM EST.
Today we’ll break down:
• When frequency becomes dependency
• How tolerance quietly creeps up
• What “intentional use” actually looks like
• How to recalibrate without quitting
Replay will be posted.
Comment “HONEST” once you’ve completed today’s inventory.
Tomorrow we go into identity + relationship.
Stay with it.
This is where clarity turns into recalibration.
4
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DAY 4 — Dosage & Frequency Reality Check
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