Feb 24 • 7 DAY RESET
DAY 2: Why You Reach (Triggers & Patterns)
Welcome to Day Two of the Seven Day Reset.
Yesterday we interrupted autopilot.
Today we identify what drives it.
Your cannabis use is not random.
It’s patterned.
In today’s video, we break down:
• Emotional triggers (what you’re feeling before you reach)
• Environmental triggers (time, place, people, routine)
• Habit loops (cue → routine → reward)
Your only job today is to notice when and why you automatically reach.
Open your journal and answer:
“When do I most automatically reach for cannabis?”
Be specific.
Emotion > time of day.
No judgment.
Just awareness.
Watch the video.
Do the prompt.
Comment “PATTERN” when complete.
Tomorrow we go deeper — into the need behind the use.
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DAY 2: Why You Reach (Triggers & Patterns)
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