Tuesday groove.. start with good meals so far. Hitting weights!

this is 30 days of being intentional with your habits your body your mind and how you use cannabis no autopilot no numbing out you don’t need to be perfect you just need to show up rules are simple train 4x per week run 2 to 3x per week eat real food take time to be still use cannabis with intention check in every day don’t disappear

you don’t need a perfect diet you need something you can follow for these 30 dayswe focus on real food build every meal like this - protein first - then carbs - then fats protein - beef - steak - ground beef - chicken - turkey - eggs carbs - fruit - banana - berries - apple - orange - pineapple - mango - sweet potatoes - honey Fats - butter - ghee - natural fats from meat optional - raw dairy - milk - yogurt - cheese - vegetables if you want them - zucchini - carrots - cucumber - peppers - sweet potatoes don’t overthink it just follow it

you don’t need my routine you need one that works for you this challenge is about being intentional not copying someone else build your routine using this pick one or more from each start your body - drink water (mandatory for everyone) - step outside - light stretch - quick walk calm your mind - 2 to 5 minutes stillness - prayer - slow breathing - sit in silence set your direction - think about your day - write your top 3 priorities - remind yourself why you’re doing this optional - train - have fruit or honey before - eat a real meal after keep it simple rules - no phone first thing - don’t rush it - be present your only goal do it every day this is how you take control of your mornings