14d • START HERE
Eat this
you don’t need a perfect diet
you need something you can follow
for these 30 dayswe focus on real food
build every meal like this
- protein first
- then carbs
- then fats
protein
- beef
- steak
- ground beef
- chicken
- turkey
- eggs
carbs
- fruit
- banana
- berries
- apple
- orange
- pineapple
- mango
- sweet potatoes
- honey
Fats
- butter
- ghee
- natural fats from meat
optional
- raw dairy
- milk
- yogurt
- cheese
- vegetables if you want them
- zucchini
- carrots
- cucumber
- peppers
- sweet potatoes
don’t overthink it just follow it
4
1 comment
Eat this
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