29d • START HERE
Build Your Own Morning Routine
you don’t need my routine
you need one that works for you
this challenge is about being intentional not copying someone else
build your routine using this
pick one or more from each
start your body
- drink water (mandatory for everyone)
- step outside
- light stretch
- quick walk
calm your mind
- 2 to 5 minutes stillness
- prayer
- slow breathing
- sit in silence
set your direction
- think about your day
- write your top 3 priorities
- remind yourself why you’re doing this
optional
- train
- have fruit or honey before
- eat a real meal after
keep it simple
rules
- no phone first thing
- don’t rush it
- be present
your only goal
do it every day
this is how you take control of your mornings
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Build Your Own Morning Routine
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