If you have been struggling with low energy, PMS, mood swings, irregular periods, or heavy menstrual cycles, your liver may be the culprit. The liver acts as the body’s gatekeeper of energy, hormones, and clarity. It is responsible for cleaning out toxins, breaking them down, properly distributing nutrients, and processing our emotions. When the liver becomes overworked, it struggles to distribute nutrients efficiently or remove toxins from the body. This can result in hormonal imbalances and emotional stagnation. By supporting your liver with daily routines, adequate rest, and emotional release, you create an environment where it can function optimally, activating necessary hormones, breaking down excess, and preventing hormonal buildup and stagnation. To learn more about the liver’s role in hormonal health and discover daily routines for restoring balance, watch this video.

Many women feel they need to constantly be caretakers, but this is how we lead ourselves to burnout and depletion. We have been socialized to think of others and to consider it selfish to put yourself first. However, this is exactly how we end up here in the first place. It’s time to change the way we look at service and self-care. I'd love to hear how you plan to carve out some self-care this Valentine's Day! 💘

This eclipse season brings a powerful solar eclipse on February 17 in Aquarius, in the nakshatra of Dhanishta. This energy amplifies collective willpower and propels us toward equality and justice. Dhanishta, symbolized by the drum of creation, is where we awaken higher awareness and activate kundalini energy through disciplined, consistent action. Rahu shows where we are obsessed, and Aquarius focuses on social justice and standing up to power. Two weeks later, the lunar eclipse arrives on March 3 in Leo, in the nakshatra of Purva Phalguni, a time to fulfill earthly desires. In the myth, our eyes are poked out so we may truly see what matters and awaken to love. Ketu is where we are disgusted, pointing to opposition to governments and leaders. The depraved, sick lifestyles of the elites will be seen as disgraceful, especially when compared to the disparity and deprivation across the world. We are watching the unraveling of the hierarchy as the tides turn towards the interest of the people. Saturn is in Pisces, forcing us to face our illusions, and Jupiter is retrograding in Gemini, guiding us to question our beliefs. This perfect storm allows the powerful men who have run the world for decades to be taken down as the truth buries them. Personally, connect with what matters, and remember that material comfort at the cost of others is empty. This eclipse season, let your choices nurture both yourself and your community, creating a new culture of genuine care and justice. Do you think the hierarchy is collapsing? Do you see any of your personal beliefs falling apart?

Want to look young and vibrant naturally? Discover Ayurveda’s raysayanic herbs for anti-aging, youthful, glowing skin, and lasting energy. Don’t miss this video: I reveal which herbs will keep you looking and feeling young and vibrant, along with a rejuvenating tea recipe you can make at home. I would love to know your favorite herbs and tea recipes for youth and resilience?

The phase of the moon directly reflects the state of our agni, or digestive fire. When the moon is waxing and becoming brighter, our agni is more supported. As the moon wanes and we lose its light, our agni diminishes. We can align our eating habits with the phases of the moon to improve digestion and nutrient absorption. A woman’s menstrual cycle resembles the phases of the moon. During ovulation, like the full moon, digestion is strong; during menstruation, like the new moon, digestion wanes. If a woman’s menstrual cycle and moon cycle are not synced, there will be opposing energies, but she will want to align her eating with her own moon cycle. To learn more about what and how to eat with each phase, watch this video: