🧡Here is a video I made for the Ayurveda Fall Cleanse, and I wanted to share it here with you so you can see how simple kitchari is and how easy it can be to make. I hear all the time, “I’m too busy” or “I don’t have time to do a cleanse.” But because everything is planned out for you, the cleanse can actually simplify your week. You know what you’re eating, you don’t have to figure out what to make, and it creates more space in your day to slow down and focus on yourself.

This full moon in Pisces reminds us to connect to the things that actually matter, like our relationship with others and ourselves. All of the material world is an illusion and will eventually come to an end. Pisces says to let go of the material world and focus on what’s in the heart. Uttara Bhadra Nakshatra is where we develop the kundalini and engage with our practice, we embrace all life’s experiences, both the “bad” and the “good” and see that it’s all there to learn and grow. Often, it’s when we go through the most challenging circumstances that ignites the most growth and change. How do you plan to celebrate the full moon today?

When I discovered the wisdom of Ayurveda and I practiced aligning my day with the rhythm of the sun, my digestion and nervous system began to change and heal. I tried a fall Ayurveda cleanse and was completely blown away by the transformation it had on my life. Before the cleanse, I was feeling burned out, depleted, and heavy. After the cleanse, I felt lighter, slept better, and had more energy. The cleanse taught me how to align my day with the sun and why, which helped me continue the benefits I experienced long after the cleanse. This also inspired me to get certified as an Ayurveda counselor to help others change their lives through Ayurveda too. In this video, I talk about how aligning my day with the sun transformed my nervous system and digestion, and how an Ayurveda cleanse is the perfect way to reset your digestion and implement these practices into your daily life. Ayurveda cleanses are practical and doable; you can keep up with daily life, including work, family, and social engagement. While it's nice to slow down and simplify your schedule as much as possible, we are still living our daily lives. Postbelow what's holding you back from taking the first step towards better digestion and health?

☀️Good morning! I have been MIA for the last couple of weeks working on my annual Ayurveda fall Cleanse. As many of you know, I'm a big proponent of aligning with the rhythms and cycles of nature, and fall is the perfect time to reset our digestion and prepare for the winter months. I like to think of it as changing the oil in your car twice a year. It's a chance to give your body a tune-up and support its natural cleansing process. We tend to take better care of our cars than our own bodies. 🌻If you've been feeling like you need to reset your digestion, clear out some heaviness, and restore your energy, this is a really nice way to transition from summer to fall. You can sign up and get more info here: https://www.skool.com/fall-ayurveda-cleanse-6372/about The cleanse dates are October 12-18, but can be done anytime between now and the end of November 🍁 I’m giving away one spot in my Fall Ayurveda Cleanse!🍁 I’ll draw one name from everyone who comments below and shares: 🍵 Why would this cleanse benefit you right now? 🥣 Where do you feel most out of alignment as you transition into fall? I’d love to hear what you’re experiencing and what you’d like support with this season. 🧡 I’ll draw one winner on Friday September 25 and reach out directly.

The energy from the lunar eclipse is high, peaking around midnight tonight. When we are in a Rahu lunar eclipse, we look ahead and connect with our psychic abilities. Aquarius has us searching for deeper meaning; we look beyond our own interests and serve the collective. In the nakshatra of Shatabhishak, we begin to cultivate Kundalini energy, which can lead to awakening or a glimpse of the divine. Eclipses are a portal to a quantum leap through big change and growth. Ketu’s solar eclipse has been bringing up our emotions from the past, turning the pain into the fertile soil from which to heal. Now Rahu’s lunar eclipse asks us to align with the divine and cultivate the atmosphere for our kundalini to rise. To learn more, watch this video. How have you felt during this eclipse cycle? What are ways you protect your energy during intense times?