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Join The Spring Cleanse April 13-19
Hey everyone! I’m guiding a Spring Ayurveda Cleanse April 13–19 🌿 If you’ve been feeling heavy, sluggish, or low on energy after winter, this is the ideal time to reset and support your body. This is a fully guided, online cleanse with simple meals, daily routines, and group support to help you stay on track and actually feel good through the process. Check it out here:https://surya-yoga-and-herbs.kit.com/8410ff21a4 Join on Skool: https://www.skool.com/spring-ayurveda-cleanse-2026-6227/about
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Spring Ayurveda Cleanse
Join me this spring, April 13-19! Time to reset and restore from the winter! Skool link: https://www.skool.com/spring-ayurveda-cleanse-2026-6227/about Information Page: https://surya-yoga-and-herbs.kit.com/8410ff21a4 In Ayurveda, agni, our digestive fire, is considered the foundation of health. We may eat all the right foods, but if we cannot properly digest and assimilate them, we won’t receive true nourishment. A Mono Kitchari Cleanse is designed to help us relight our digestive fire and reset our digestion so we can nourish the body on a deeper level. Our culture often emphasizes detoxing but gives far less attention to nourishment. One of the reasons an Ayurveda cleanse is so effective is that it gently detoxifies the body while simultaneously providing deep restoration. Most cleanses focus on stripping the body, but an Ayurveda cleanse is different: it eliminates toxins while building nutrients, supporting the body rather than depleting it.
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New Moon Wednesday March 18
The new moon in the Nakshatra of Uttara Bhadra on March 18 marks the start of the new solar lesson cycle of Pisces, the sign of illusion, detachment, and Moksha. Pisces can be a dreamy area of the sky, where we can learn to allow and let go, but typically, it’s painful when we realize the only control we have is to surrender. Saturn is lurking nearby in the same sign; his influence can be felt strongly, as he also rules the nakshatra, Uttara Bhadra. The last new moon was in Aquarius, ruled by Saturn, so his harsh lessons are continuing into this new cycle, where we must face our new reality as the old world dissolves. Watch this video to explore how this energy may impact you and how to work in harmony with it.
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Spring Rituals To bring Balance
Ayurveda considers three seasons: Kapha (late winter, early Summer), Pitta (Late spring, summer, and early fall), and Vata (late fall and early winter). Each season, we align with different rituals to balance the elements. As we enter spring, we tend to go out of balance in a kapha way; things are heavy, moist, cold, and stable. This can manifest as congestion, sluggishness, and depression. In this video, I’ll share practices to help you bring balance and align with the season's qualities. What are your favorite rituals during spring?
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Align with the natural rhythms of Earth and the cosmos through the ancient wisdom of Ayurveda and Vedic Astrology. ✨
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