December is nuts. Clinics are slammed, everyone’s tired, and “starting a full 21-day program” probably feels impossible. So let’s NOT do 21 days right now. Instead, let’s do 7 days together using the 21-Day Vetspan Kickstart that’s already waiting for you in the Classroom. You’ll find: - 📄 The 21-Day Exercise & Nutrition Kickstart for Vet Pros (downloadable PDF) - 🎥 A 15-minute explainer video where I walk through how to use it without burning yourself out How this 7-Day Kickstart will work For the next 7 days (must start by end of the week!): 1. Go to the Classroom and open the👉 “21-Day Vetspan Kickstart” lesson(PDF + explainer video are there) 2. Each day I’ll post a quick thread here in VC: ➡️ I’ll tell you exactly what to focus on for that day (movement or fuel) ➡️ You choose what’s realistic based on your schedule and energy 3. Your only “requirement” to play: ➡️ Try the day’s action (or your best attempt at it) ➡️ Then comment on that day’s post with a quick check-in e.g., “DONE,” “Half-done but tried,” or “Total miss, here’s what got in the way” No guilt. No perfection. Just tiny, real-life actions layered onto the week you’re already living. Why join in? This next week is about: - Feeling a little less wrecked by the end of your shift - Getting back in touch with your body (strength, movement, energy) - Testing whether this 21-day framework could support you heading into January Even if you only hit 2–3 days, you’ll still walk away with: - A few go-to workouts that actually fit vet life - A couple of realistic dinner + snack ideas you can repeat 🔥 Bonus: Free 30-Min Health Consult in January To make this a bit more fun: 🩺 Anyone who checks in on 5 out of the 7 daily posts (attempts count – this is about effort, not perfection) 👉 Will win a free 30-minute health consult with me We’ll look at: - Your current stress / energy / pain profile - What’s realistic with your schedule - A simple plan to roll into 2026 feeling more durable, not more burned out

I'm grateful for all the passion and wisdom that people bring to this community. We have members that are just entering the field and others that have been around for 30+ years. Let's pay it forward (as the cool kids say). What advice would you give someone new to vet med in regards to caring for their physical and emotional health? This is a safe space and there are no wrong answers. What works for one might not for another. But having more tools in the toolbox of health can only help! Please share your perspective.

👉 Here’s how to get started: 1. PLEASE introduce yourself — who you are, what you do, and one area you most want to improve. 2. Pick one tool and use it this week. 3. Share your score, insight, or takeaway from a resource. You’re here because you care about protecting your health, your team, and your clinic — and you’re in the right place. This community is about action, not lip service. Inside the Classroom you’ll find FREE resources you can start using today, including: Durable Clinic Scorecard™ → see where your clinic is strong or at risk Fuel Up Fast snack kit guide → boost energy without the crash Sleep for Recovery & Energy → small steps to recharge better Micro-Breaks That Save Your Body → protect your body during shifts 21-Day Kickstart→ simple exercise & nutrition plan with video demos This is a judgment-free zone with 100% support. We’re here to stop burnout before it happens, extend careers, and help veterinary professionals stay stronger and healthier in the work they love.Glad you’re here. Let’s get started. 💪🐾 Come for the tools, stay for the community.