I've been doing it all wrong, and still seeing promising results

I'm just watching the video now, excellent resource! The past couple of weeks I've been slathering the gel on my neck, sometimes right before bed, only 5 minutes, only level 1 on the us 1000, and I have not had any real insomnia on those days. Normally I have insomina at least 2 times a week. The worst I've had (using the us1000) is maybe a 6-6.5 hour night. I need to start tracking this, and following the guidlines in the video, thanks!

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