I've noticed a pattern that when doing VNS with the us1000, I get kind of restless after about 5 minutes, and especially towards the 10 minute mark. But don't worry, as soon as I stop I pass out very quickly. I'm wondering if lying down will help, or if thats just a normal response to the treatment.

I'm just watching the video now, excellent resource! The past couple of weeks I've been slathering the gel on my neck, sometimes right before bed, only 5 minutes, only level 1 on the us 1000, and I have not had any real insomnia on those days. Normally I have insomina at least 2 times a week. The worst I've had (using the us1000) is maybe a 6-6.5 hour night. I need to start tracking this, and following the guidlines in the video, thanks!

has anyone else gotten a whooshing sound for a few minutes after using the us-* for 5 minutes on either the temple or the neck/vagus area? Its a pulsating whooshing sound, not unpleasant, kind of trippy. I'm very new to ultrasound stim so maybe it fades with continued practice. At first I thought it was because I applied the us to the temple, but even after using it on my neck, I got the same effect.

Hell all ! Whew! the group is expanding faster than I envisioned ! I want to provide a "Full Scope" view of what you *can* do with the Vagus Nerve Stimulation Tech we have available (Once you get to LVL 2) but - which, if you read this post, will be able to see right here on the wall. 1) Vagus Nerve Cervical Stimulation with Ultrasound: You will be placing the Ultrasound on the left side of the neck - 2-5 Mins is good - Start Low and Work Way Up - Shouldn't Feel Anything from Ultrasound Itself - but effects can be very calming if used before bed, assisting in Sleep, and improving HRV. 2) Spleen Stimulation with Ultrasound: A relatively difficult spot to stimulate, get help if possible. But can definitely be done yourself too. Going to want 5 mins on Medium to High intensity, due to likelihood of imperfect placement, and it's going to be "peering" through rib cage window slits. Excellent for helping your body control inflammation globally. 3) Cerebral Ultrasound - Insular Cortex Stimulation: This targets a region of the brain that deals with your bodies memory of previous inflammatory responses. Thus, stimulation of this region increases brain neuroplasticity, and enables you to "move on" from previous cyclical inflammatory responses. (People associate emotional "pain" with an inflammation response - thus a painful memory (trigger) (trauma even) can produce an identical inflammatory spike throughout the body) - The Insular Cortex is where this happens. Highly supportive of Spleen Stimulation protocol. 4) Other uses have been explored for Lymphatic Drainage, but this is on a case by case basis, and typically utilized best when/if the body has some major lymphatic drainage issue (water retention / lymph swelling in specific parts of the body [such as left side of body near armpits] that may benefit from increased lymphatic drainage activity) - Ultrasound amplifies Lymphatic systems (also glymphatic brain cleaning is activated as well) - and is generally utilized for 5 minutes on Medium to High settings, as is comfortable on the body - and likely for 1-2 weeks until swelling has subsided.

I want you to feel like you earned it, and to remind you, that it's extremely possible that if you work on the fundamentals, that you can get better. Better in your Health, Better in your Energy, Better in Everything. In the Classroom, there are Three Modules open to you right now: 1) Vagus Nerve Stimulation 101 🌟🌟🌟 2) Advanced Breathing Techniques 🌬️🌬️🌬️ 3) Nutrition for Vagal Vitality 🥑🥑🥑 Knowing what the Vagus Nerve is, and how Breathing & Nutrition play a tremendous role, are key to making even things like Electrical & Ultrasound Stimulation work *Better* than if you eat junk food, don't move, and have zero idea what the Vagus Nerve actually does... So, here's how you can open up Access to Level 1: Simply Achieve Level 1 by Making a Skool account her on Vagus Skool - it's that easy! Everyone starts at Level 1, and you will get instant access to: Module 4: ⚡ Electrical VNS Module 5: 🐉 Vagal Theories & Research Module 8: 💪 Movement & the Vagus Nerve All absolutely amazing modules - and yeah, you just login to Skool, and your Level 1 Starter will instantly unlock them. "But it must be so hard to get Level 2!!!" Nope! Not at all. Level 2 Can be accomplished with liking the pinned posts, and making a comment on the first pinned post - basically - interacting can get you there. But also, marking the Modules complete as you read through them. You can get to Level 2 easily within a few days of reading, it shouldn't take you that long. Here's what you get in Level 1, in the Electrical Stimulation Module: Links to the BEST line of Electrical Vagus Nerve Stimulator Systems, and how to use them. And here's what you get with Level 2, in the Ultrasound Vagus Nerve Stimulation Module: Links to the BEST Ultrasound VNS Devices in the world, right now, for directly stimulating your Vagus Nerve. It's absolutely phenomenal, and I seriously think you should work your way up there. And of course, anytime you want to share a Progress Update, you can make a post on the Wall, and I might Feature you in the Pinned Section, to help Celebrate your Epic Wins!!!