Extremely easy to make directly in your bowl And wayyyy better than I thought 🤯 🌞 1 can of lentils a huge gulp of pasta sauce Loads of Oregano, thyme 2 tablespoons cream cheese Chopped up goats cheese 2 cans Tuna Canned squid in tomato-ey sauce (add the sauce!!) insanely delicious I felt like I ate a wholesome Italian granny’s secret recipe

Yo what you guys eating for breakfast? If it’s not eggs, I love to have oats. Here’s a nice recipe to try. You can adjusted the protein/carbs/calories easily too. It’s great for bulking like a big fatty. • Dry quick/fast oats. There’s no cooking here so quick oats work well. I use about a half a big cup • Greek yogurt unless your racist then just use plain • Sugar free peanut butter 🥜 I used about a tablespoon because I’m a big boy 👦 • Whole fresh milf (you can also use milk) • If you’re not already fruity enough you can add some fruit. I love pears because they’re soft and gentle ❤️ • A pinch of organic clove powder for antioxidants 🙇 namaste 🙏 • if you need/want you can add a scoop of pure whey powder Smash all the ingredients in a bowl, add milk and enjoy. It actually tastes great btw

I had headaches every day, would always feel tired, it felt like crap to go for a walk. I’d easily get dizzy when getting up from a chair. Focusing was hard so I didn’t get much work done. Less work done made me feel crappy too so this really was a bad cycle! The solutions were extremely easy changes in my life! 🍫 My partner somehow realised that the chocolate I was addicted to caused my headaches. I still eat chocci, just less of it and more of other treats so I stay happy. Being without daily migraines kinda literally blew my mind. 🤯 ⚔️ I looked up why I always had blue lips even though I wasn’t cold. It’s most likely an iron deficiency! I’ve had it before, and it makes sense, I hadn’t had much iron containing food in ages (red meat, liver, kidney beans). So iron tablets are my savior! 🥦 When I started getting into really easy high leverage Veggies and Natural Nutrient Powders, I really felt serious extra pizazz in my life. Extra ideas, energy - I felt juicier lol. To feel alive I recommend these daily: - 🥄 a tiny pinch of organic cloves in sweet meals - fucked up dense in antioxidants, protecting you from oxidising on the inside - 🍄‍🟫 A mixed mushroom powder like reishi, chaga, lions mane, cordyceps, turkey tail, - feels like a glowing special effects potion for your brain without being a drug. Really helps with depression and anxiety. - 🫐 Dark berries in your life - frozen, fresh or as a handy powder You can order the powders for a great price on Amazon 👌🏼 - 🥦 A handful of broccoli daily - extreme cancer prevention, and you’ll live longer feeling good - 🥕 babycarrots daily - they’re juicy, you can eat them while doing something else, and they get you more jawline definition Comment below which one you’ll start with today to feel epic in your body! 💪🏼💪🏼💪🏼

Are you actually eating enough protein? If you’re about 60kg 70g are enough 70kg - 80g 80kg - 90g Bonus tip: always eat some fat with your protein, then your body will process it best! You could eat endless amounts of protein, if you never ate fat you’d wither away :) 💪🏼😊 Fuel your muscles right, so they get HUGE! Comment below how much protein you need!

It’s so satisfying how easy it feels to eat healthy when you make just tiny adjustments. :) they often make start a greater wave of healthy actions. https://youtube.com/shorts/X4hxcoRbVjA?si=ROlySvU5TW65XU2c