When I first stated working out I weighted 58kg @ 1.82m I used this process to gain 10kg in about 6 months. It changed my life going from a skinny shy kid to a powerful attractive man. This is simply what I did. Stopped randomly eating and ate for purpose, for fuel. I ate healthier and avoided processed and sugary Food. I aimed for 20g protein with every meal. I ate every 3 hours, total of 6 medium meals a day. I focused on getting good at the basics - push-ups, pull-ups etc I exercised muscles as soon as they recovered and not a day later. I got good sleep. And I kept this up consistently. Thats all it really takes. No bullshit no hacks.

Welcome! It’s awesome having you here! This is your first step to an insane physique in the easiest and fastest way possible. 1. Underneath this post, comment - where you’re from, - what you’re into, - height and weight, - your ultimate Fitness Goal, - and a fun fact! Then CLICK HERE to start the course! Get the Skool app! 📲 Download it on your iPhone or Android to stay connected with us on-the-go! 🏃‍♂️

Name one win you had today. Even if it’s small it counts 💪

Yo what you guys eating for breakfast? If it’s not eggs, I love to have oats. Here’s a nice recipe to try. You can adjusted the protein/carbs/calories easily too. It’s great for bulking like a big fatty. • Dry quick/fast oats. There’s no cooking here so quick oats work well. I use about a half a big cup • Greek yogurt unless your racist then just use plain • Sugar free peanut butter 🥜 I used about a tablespoon because I’m a big boy 👦 • Whole fresh milf (you can also use milk) • If you’re not already fruity enough you can add some fruit. I love pears because they’re soft and gentle ❤️ • A pinch of organic clove powder for antioxidants 🙇 namaste 🙏 • if you need/want you can add a scoop of pure whey powder Smash all the ingredients in a bowl, add milk and enjoy. It actually tastes great btw

💎Monday 2PM Madrid time💎 A super chill call. We’ll chat about how easy it is to a Sixpack in 30 days if you’re quite skinny! And anything else you’re keen on⚡️⚡️⚡️ Let’s smash our goals together!! Be sure to not miss the call 💪🏼