Feb 23 • Meals
Read this if you’re struggling to gain weight.
Are you actually eating enough protein?
If you’re about 60kg 70g are enough
70kg - 80g
80kg - 90g
Bonus tip: always eat some fat with your protein, then your body will process it best!
You could eat endless amounts of protein, if you never ate fat you’d wither away :)
💪🏼😊 Fuel your muscles right, so they get HUGE!
Comment below how much protein you need!
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Read this if you’re struggling to gain weight.
