Instead of asking: “How was your week?” Let’s ask: “How did your body feel this week?” Did you feel: 🌿 tense 🔥 activated 🌊 up & down 💫 lighter 😴 exhausted 🕊 calmer And what helped — even a little? This is a space to notice without judgement

If it feels safe, share: 1️⃣ One thing you navigated this week 2️⃣ One emotion that visited 3️⃣ One gentle step forward you took You don’t need to be “doing amazing.” Just being here is progress 🌷 I’m proud of you.

Weekly Check-In 💫 How Are You Feeling Today? Comment below with: 1 word to describe how you feel today or a sentence to release what’s on your heart You are seen. You are supported. You do not have to carry it alone