Jan 18 • Weekly check ins
How Did Your Body Feel This Week?
Instead of asking: “How was your week?”
Let’s ask: “How did your body feel this week?”
Did you feel: 🌿 tense
🔥 activated
🌊 up & down
💫 lighter
😴 exhausted
🕊 calmer
And what helped — even a little?
This is a space to notice without judgement
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How Did Your Body Feel This Week?
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