MODULE 1 — WELCOME & SAFETY
I’m so glad you’re here.
If you’re watching this, you may be struggling with a trauma bond — missing someone who wasn’t healthy for you, feeling confused, doubting yourself, or going back even when you don’t want to.
I want you to know right now:
You’re not crazy.
You’re not weak.
You’re not broken.
Trauma bonds are real — and they wire deeply into the nervous system.
This space is gentle. You don’t have to rush, perform, or be ‘over it’.
We go slowly here. At your pace.
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Module 2.WHAT A TRAUMA BOND REALLY IS
What a Trauma Bond Really Is
This module gently explains why you may still miss someone who wasn’t healthy for you, and why leaving can feel so hard. You’ll learn how trauma bonds form through cycles of love and pain, how the nervous system becomes wired to seek relief, and why relapse doesn’t mean weakness. This module helps you release shame and understand your feelings with compassion.
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Module 3 — Calming Your nervous system
Module 3 — Calming Your Nervous System
This module teaches you gentle ways to soothe the overwhelm, anxiety, and craving responses that often come with trauma bonds. You’ll learn grounding tools to help your body feel safer in the moment and simple practices to ride emotional waves without reacting. The goal isn’t perfection — it’s creating calm, stability, and self-support as you heal, one breath at a time.
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Module 4 REBUILDING SELF-TRUST
This module gently guides you back into a loving relationship with yourself. You’ll learn how to create small, compassionate promises, strengthen your boundaries, and release self-blame. Instead of forcing confidence, we focus on safety, kindness, and self-respect. Bit by bit, you rebuild trust in your voice, your choices, and your ability to care for yourself again.
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Module 5 — Healing Pathways & Next Steps
This final module gently supports you as you continue your healing journey. You’ll reflect on how far you’ve come, recognise your strength, and explore the different ways you can keep feeling safe and supported. Whether you continue with the free resources, join the membership, or seek deeper 1:1 support, this module reminds you that you don’t have to do it alone — and your healing can unfold at your own pace.
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Private Course
Week 1. Healing & Freedom Collective
This first lesson welcomes you into the Healing & Freedom Collective and gently sets the tone for your journey. You’ll learn that this is a calm, judgement-free space where you can move at your own pace, share only when you feel ready, and begin to feel emotionally safe again. Healing starts with grounding, compassion and support — and this lesson helps you arrive, breathe, and remember that you don’t have to do this alone.
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Private Course
Week 2 UNDERSTANDING THE TRAUMA BOND
In Week 2, we gently explore why trauma bonds form and why letting go can feel so difficult. You’ll learn how cycles of affection and pain condition the mind and nervous system, and why your reactions are survival responses — not weakness. This understanding helps release shame, build compassion for yourself, and create awareness so you can begin breaking the emotional cycle with safety, clarity and support.
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Private Course
Week 3 NERVOUS SYSTEM CALMING
In Week 3, we gently focus on calming the nervous system so your body can begin to feel safe again. You’ll learn simple grounding and soothing practices to ease anxiety, reduce emotional overwhelm, and settle the stress responses created by toxic or trauma-bonded relationships. As your body softens out of survival mode, healing becomes steadier, clearer and more compassionate toward yourself.
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Private Course
Week 4 reclaiming self worth
In Week 4, we gently begin reconnecting you with the parts of yourself that were dimmed, doubted or lost in the toxic relationship. You’ll explore self-worth, boundaries and identity with compassion — not pressure. This week helps you remember your value, rebuild trust in yourself and take up emotional space again, so freedom grows from the inside out — gently, safely, and in your own time.
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