First day of reporting my intake with the “Adjust my calorie goal” (for exercise) feature disabled

😬

Whatsup guys, I’ve been seeing a net carbs setting on a lot of your posts… net carbs subtract the grams of fiber and then give you the total. Nothing wrong with that, but It doesn’t give you a clear picture on your carb intake when It comes to fat loss. Take this off my removing It in your settings. It’s more commonly a default setting with my fitness pal then other apps

I don’t know if I really went over on the fat as badly as I logged. I had a salad and soup from my work cafeteria. Since I didn’t have the nutritional info available, I chose a generic “worst case scenario” option for both.