Feb 10 (edited) • SUNDAY CHECK-IN ✅
Week 3 Check-in (Feb. 9)
This past Wednesday, I was at a work luncheon where we were served pizza. Not only was I starving, but without an alternate option, I would have looked and felt awkward not eating with everyone else - so I did.
Why do I always do this to myself! Up until that point, my diet was FLAWLESS since beginning the challenge. I felt so ashamed of myself for the cheat meal and breaking my streak, that I threw in the towel Wednesday onward. Completely unnecessary. It didn't help either that I also had a bridal shower, birthday dinner, and the Super Bowl in the same "already ruined" weekend. I could have made healthier decisions for any/all of those functions, but I did not.
Pretty disappointed in myself. But, I'm here, admitting to it. And it's back on track as of today; no more excuses.
- My weight is: ??? (Seeing reversed progress would have demotivated me even further, so I did not weigh in.)
- My steps this week were: 38,817
- My biggest win was: 11K steps on Monday
- My biggest struggle was: Recovering from a setback
- My next workout is on: Monday night
1
9 comments
Week 3 Check-in (Feb. 9)
skool.com/troy-city-fitness-1500
Troy City Fitness is an online fitness program that offers free workout programs, nutrition coaching, and accountability.
Powered by