End of Challenge · Troy City Fitness

End of Challenge

My final weight is: 159.2
My steps this week were: More than last week even with two less days!
My biggest win was: Finishing strong by exercising 4 of 5 days this week alone!
My biggest struggle was: regular eating, esp. protein
My next workout is on: Monday

Thanks for the challenge-it helped to get me past my plateau. Meal planning helped greatly in a lot of ways. I also worked on changing my love affair with food by putting it in its proper perspective (work in progress 🫣). Now to get to work on my sleep (lack of)! (Note: Pictures uploaded to my profile.)

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Troy City Fitness

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Troy City Fitness is an online fitness program that offers free workout programs, nutrition coaching, and accountability.