I got on reta a month ago mostly for food noise reduction, and it has helped big time. It is no longer a constant battle in my head. I am not overweight, but losing 10 pounds was a nice bonus. I am coming to the end of this vial of reta, and I am considering switching to tirzepetide because I really have no weight to lose, and food noise reduction is my main goal, so I do not need that glucagon element and potential increase in heart rate. I have put my heart through hell enough when I was younger making stupid decisions, so I think tirz makes more sense. My question is what dose should i start tirz at? Here are all my reta doses with time frames: Aug 1, 2026 — 0.5 mg — Dose #1 Aug 7, 2026 — 0.5 mg — Dose #2 Aug 12, 2026 — 1.0 mg — Dose #3 Aug 18, 2026 — 1.0 mg — Dose #4 Aug 23, 2026 — 1.5 mg — Dose #5 Aug 29, 2026 - 1.5 mg - Dose #6 Sept 4, 2026 - 1.5 mg - dose #7 Sept 10, 2026 - 1.5 mg - dose #8 (and last of vial)

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Had my Numan venous blood test results back and wanted to share for feedback. I’m currently on Mounjaro and losing weight, but I’ve been feeling low energy, low drive/motivation and not quite myself, so I got a full testosterone blood panel done. Main hormone results: Total Testosterone: 9.16 nmol/L — LOW Free Testosterone: 0.193 nmol/L — LOW SHBG: 24.5 nmol/L — NORMAL FAI: 37.4% — NORMAL Estradiol: 81 pmol/L — NORMAL LH: 4.9 U/L — NORMAL FSH: 5.2 U/L — NORMAL Prolactin: 142 mU/L — NORMAL PSA: 0.8 ng/mL Cholesterol / metabolic: Triglycerides: 0.9 mmol/L — NORMAL Total Cholesterol: 5.0 mmol/L — HIGH LDL: 3.3 mmol/L — HIGH HDL: 1.3 mmol/L — LOW Cholesterol:HDL Ratio: 3.8 — NORMAL Non-HDL Cholesterol: 3.7 mmol/L — HIGH HbA1c: 37 mmol/mol — NORMAL Thyroid: TSH: 0.63 mU/L — NORMAL Free T4: 20.7 pmol/L — NORMAL Liver / kidney: ALT: 121 U/L — VERY HIGH AST: 50.8 U/L — HIGH GGT: 111 U/L — HIGH ALP: 96 U/L — NORMAL Bilirubin: 9 umol/L — NORMAL Albumin: 50 g/L — HIGH Urea: 8.6 mmol/L — HIGH Creatinine: 78 umol/L — NORMAL eGFR: 108 — NORMAL Blood count: Haemoglobin: 148 g/L — NORMAL Haematocrit: 53% — high end of normal RBC: 5.3 — NORMAL Platelets: 384 — NORMAL WCC: 8.45 — NORMAL MCV: 101 — HIGH MCHC: 27.9 — LOW Eosinophils: 0.5 — HIGH Basophils: 0.11 — HIGH Numan have booked me in with a doctor to discuss possible TRT because total testosterone and free testosterone are both low. The main thing I’m concerned about is the liver markers, especially ALT 121, AST 50.8 and GGT 111. I’m going to ask the doctor whether I need repeat bloods or GP review before starting any TRT. Has anyone else had low testosterone alongside raised liver markers while losing weight on a GLP-1?

Any tips? Don’t want to drop calories too much/reduce any more protein too much, don’t want to keep increasing the dose of Tirz, don’t want to just rely on the meds. Will be hard to increase the cardio. Already resistance training 4x a week, cardio 3x a week. Busy guy with family / high performing job. Any tips for that last 10-15?

Anyone had luck using the dosage calculators like Glapp's app to keep a level amount of Tirzepatide in your system or microdose? 3 years ago, I was all the way up to 12.5mg when I lost a bunch of weight and this time around, the 2.5mg is kicking my ass and seems to be almost too much. Have lost 15lbs in 3.5 weeks and don't want to ride the spikes right after shot days.