This video will show you around these parts.

We go live here in a bit. at 11:30am CDT! Come join us. Will be a great time. Click "Calendar" at the top of the page. Go to today and you'll see a link to join the call.

Hey! May 9, 2025 was the date of my first tirzepatide shot. I made a video recapping my journey and drawing out some lessons learned. The most significant part to me is NOT that I lost weight. It's that I've been able to KEEP IT OFF. This has literally never happened. This is the difference maker of GLP-1 & TRT with a bunch of heavy lifting. Video is below. Also, our next Live Q&A is coming up this Wednesday, May 13th at 11:30am CDT. See you there!

Hey guys! Tomorrow (Wednesday, April 22) we are doing our FIRST live Q&A! One of the things I'm most excited about for this community is providing a place to ask questions, discuss what's working, share our insights and get the tools we need to pursue our fitness goals. We'll go for at least an hour. If you can't make it, ask a question in the comments of this post and I'll answer them. It's 11:30am CDT (12:30pm EDT). I'll record it and post it in the community in case you miss it! I have pictures that show you where to click to join us!