1d (edited) • General discussion
SLEEP!
Team,
If I could collect, grind up, and encapsulate one thing to create a performance enhancing supplement, it would be SLEEP!
Your sleep is the most ignored part of your training. If you're not sleeping, you're not recovering, you're not making gains. You're leaving speed and efficiency on the table.
Check out the newest classroom course for a deep dive into the science behind sleep, whats actually happening when you sleep, and how to set yourself up to sleep like a World Champion.
How would you rate your sleep?
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4 comments
SLEEP!
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