Hey Loco's, for those that haven't met me yet, I'm Nick Sommers. I'm a college swimmer and have been a triathlete for 4 years now (apart of the team for 2yrs), completing 4 fulls and 7 halfs. I know swimming can be extremely hard for folks and want to help out the team. Therefore, I want to offer swim "lessons" or guidance, especially for technique. I've been teaching adults for some time now and also work with children. Ideally, during my college season we would meet on Sundays to work together. LMK if this is something we'd want

How do you approach the off season? Share your off season tactics and best practices below! I often use this time to do the things I avoided while being dedicated to training. How about you?

The season is slowly coming to an end. Let's hear your wins and accomplishments!! Get detailed, lets hear it all!

Lets Play! Which do you love more: the long solo grind 🚴 or the high-energy group session 👊? Comment below and tell us why.

Check out the classroom to see the update to our coaching list! @Nick Sommers is joining our talented leaders with his skill in the water. Special offer for LOCO Skool members!