Team, If I could collect, grind up, and encapsulate one thing to create a performance enhancing supplement, it would be SLEEP! Your sleep is the most ignored part of your training. If you're not sleeping, you're not recovering, you're not making gains. You're leaving speed and efficiency on the table. Check out the newest classroom course for a deep dive into the science behind sleep, whats actually happening when you sleep, and how to set yourself up to sleep like a World Champion. How would you rate your sleep?

Check out the classroom for week two's guided session video and the recorded track to play anywhere.

Our virtual session starts in 30 minutes! This week we focus on a two part inhale with passive exhale. Why you ask?! This is the breath that builds power. It trains the diaphragm, the upper lungs and the nervous system all at once. Think of it as strength work for your breathing engine. The better you get at this inhale pattern, the more control you’ll have during hard efforts, climbs, and race-day intensity. Link to join here: https://us06web.zoom.us/j/86790518168?pwd=AL7c7ME96UL3xTXH9fGSgl7RBJ7Fyt.1

Team, Mark your calendars, we are throwing a late holiday party at the Gardners on January 24th starting at 5pm! We'll have a kit fit kit for sizing try on, a genuine white elephant, food, drink and lots of love and laughter!

Until coffee with coaches around two with the great and powerful @Joe Fazzini !