Meet the Coaches
Your Loco coaches are here for you! Don't hesitate to reach out with questions, for some motivation, or just to say hi!
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Sponsor Support
This is where you will find discount codes and other sponsor support.
More to come!
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Circuit Training 101
Circuit training is a great way to increase functional strength and cardio at the same time. This course will outline beginner to advanced movements you can do anywhere.
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28-Day Breathwork Challenge to increase VO₂ max!
The Tri-Loco 28-Day Breathwork Challenge runs through December with 5 live Zoom sessions on Dec 1, 8, 15, 21, and 28. Learn science-based breathwork to boost VO₂ max, recovery, and focus in just minutes a day. Includes guided tracks for at-home use—no equipment, no fluff, just results. Stay fit, clear, and aligned with your goals all holiday season.
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SLEEP! Natures EPO
This course is designed to give you full insight on the most under utilized tool in our tool belt of performance!
If sleep could be bottled, ground down, pressed into a pill and sold as a supplement we'd all be going to Kona.
Dive in to learn about sleep, how to sleep better and ways to get the most out of your sleep!
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Becoming a Coach
You have the experience, you have the talent, you have the knowledge. Now it's your turn to help others achieve the success you've reached. This course will give you the insights to becoming a triathlon coach.
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Triathlon for Beginners
Triathlon for Beginners: Your First Tri Starts Here!
Learn the essentials of swimming, biking, and running to confidently finish your first triathlon. This step-by-step course covers gear, training, nutrition, transitions, and race-day prep. Designed for everyday people, it keeps things simple, supportive, and fun. Join a community of athletes and go from “I could never” to “I did it!”
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The 4th Sport: Nutrition for Long Course Triathlon
This program is designed to transform your relationship with fueling, moving it from a race-day afterthought to a core component of your training. We will cover the science behind how your body uses fuel, the importance of a personalized plan, and how to "train your gut" to perform optimally on race day.
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Triathletes and Breathwork
Breathwork for Athletes is a 3-part course designed to unlock the power of the breath for performance and recovery. Athletes will learn how to optimize breathing mechanics for stamina, apply strategies to boost focus and resilience under pressure, and master recovery techniques to accelerate healing and access flow states. Each lesson blends science with practice, giving athletes a toolkit they can use in training, competition, and daily life.
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Building Your Local Triathlon Community
Learn how to launch, grow, and lead your own local triathlon club. This course covers everything from starting with a small group, setting culture, managing logistics, and recruiting members, to securing sponsors and hosting events. Whether you’re building a social training crew or a competitive team, you’ll get the tools, templates, and guidance to create a thriving community—and connect it to the national Tri Loco network. W/ Josh De Jong
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12-Week Beginner Sprint Training Plan
This training plan is perfect for beginners ready to take on their first sprint distance triathlon.
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16-Week Beginner Olympic Distance Plan
Olympic Distance training plan for beginners
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22-Week Half Iron Distance Training Plan
70.3 Distance Triathlon Training Plan For Beginners
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24-Week Full Iron Distance Training for Beginners
24-Week Full Iron Distance Training for Beginners
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Unlock at Level 2
Race Director Foundations
You’ve raced, you’ve felt the thrill—now bring that excitement to your own community. This course, led by IRONMAN and veteran race director Joe Fazzini, gives you a clear roadmap to hosting a successful triathlon or endurance event. Start here to learn the essentials and avoid costly mistakes. When you’re ready for the next step, unlock one-on-one consulting with Joe for personalized guidance to launch or grow your event.
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Unlock at Level 3
Breathwork for Triathletes
Breathwork is a fourth discipline for triathletes. It trains the diaphragm, improves oxygen delivery, and builds focus under pressure. Benefits include better VO2 max, steadier pacing, lower perceived effort, faster recovery, and calmer race starts. This course gives quick, practical drills you can plug into swim, bike, run and recovery. Learn daily routines and race day resets, track simple markers, and turn your breath into a reliable tool for performance. Simple and effective. Start now.
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How to Pursue a Pro Card: Next Steps
Earning your pro card requires transforming into an athlete who cannot only meet qualifications standards, but consistently perform among the best. This module breaks down the structure, mindset, and lifestyle of elite triathletes, giving you a clear path forward. If this resonates with you, book a free, 20-minute one-on-one consultation with Coach Dani, a former professional triathlete herself, to evaluate your readiness for elite-level racing!
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The Norwegian Method
The most efficient workout to boost your Vo2 Max. If the Norwegians are doing it, it must be GOLD!
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Three Simple Workouts to Master Swimming
A beginners swimming guide to master swimming!
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