This program is designed to transform your relationship with fueling, moving it from a race-day afterthought to a core component of your training. We will cover the science behind how your body uses fuel, the importance of a personalized plan, and how to "train your gut" to perform optimally on race day.

Breathwork for Athletes is a 3-part course designed to unlock the power of the breath for performance and recovery. Athletes will learn how to optimize breathing mechanics for stamina, apply strategies to boost focus and resilience under pressure, and master recovery techniques to accelerate healing and access flow states. Each lesson blends science with practice, giving athletes a toolkit they can use in training, competition, and daily life.

This training plan is perfect for beginners ready to take on their first sprint distance triathlon.

Olympic Distance training plan for beginners

70.3 Distance Triathlon Training Plan For Beginners

24-Week Full Iron Distance Training for Beginners

You’ve raced, you’ve felt the thrill—now bring that excitement to your own community. This course, led by IRONMAN and veteran race director Joe Fazzini, gives you a clear roadmap to hosting a successful triathlon or endurance event. Start here to learn the essentials and avoid costly mistakes. When you’re ready for the next step, unlock one-on-one consulting with Joe for personalized guidance to launch or grow your event.

Breathwork is a fourth discipline for triathletes. It trains the diaphragm, improves oxygen delivery, and builds focus under pressure. Benefits include better VO2 max, steadier pacing, lower perceived effort, faster recovery, and calmer race starts. This course gives quick, practical drills you can plug into swim, bike, run and recovery. Learn daily routines and race day resets, track simple markers, and turn your breath into a reliable tool for performance. Simple and effective. Start now.

This is where you will find discount codes and other sponsor support. More to come!