Hello!! Wanted to see who is running the KDF full or mini marathon this coming Saturday 4/25 in Louisville, KY? I’ll be doing the full, my first standalone marathon not having swam or ridden before it. Would love to cheer you on and know whom to look for out on the course!!

Does anyone have recs for a bike pump that’ll fit a disc wheel hole? most nozzles don’t fit in the hole or i have to finagle the valve at an angle and that scares me….or they require two sets of hands and that’s annoying. I’ve tried using a “crack pipe” that I bought at a shit LBS, but even the owner couldn’t figure out how to air up my tire with it and he still charged me for it because i’m a sucker I guess. Here is a pic (not my wheel, not my hole) but same brand of disc wheel cover. Thanks fam

Team, Last night was a blast! HUGE THANK YOU to the Gardners for hosting and to everyone who showed up! Don't forget to get your kit orders in before February 23rd! Discount code has been extended through the end of this weekend, midnight on Sunday February 15th. Use cod LOCO26 at check out! We do need to hit a minimum of 5 orders for each piece - so please help us get there! Please pay close attention to the title of the item. Men's tri kit TALL is available. These kits are 4cm longer in the torso than traditional. Most insight has been that these kits run slightly big. In years past I have worn a 2XL, in this gear I wear XL. I found that the bike bibs are more true to size. I ordered XL in bib and L in jersey. https://via.primalcustom.com/collections/ts-14756

Team, Because we're so badass, we've been given priority registration for IM MI Frankfort 70.3! https://regusa.ironman.com/event/2026-ironman-703-michigan We'll have a pool soon to determine what 70.3 race will be our team focus for next season, so start brainstorming!

What country is the best to ever do triathlon? We witnessed history this year at the IRONMAN World Championship. For the first time ever, athletes from the same country swept the Men's podium and took 1st overall on the Woman's podium! So it begs the question - whats in the Norwegian's water?! Or maybe it's the Norwegian method.... Check out the newest course in the classroom for a breakdown of the Norwegian method and how you can adopt it in your training routine.