Hows Your Swimming?
Most triathletes struggle in the swim not because they lack fitness or effort, but because they skipped the most important skill: learning how to manage air and feel supported by the water. The new course in the classroom flips the script by focusing on breathing, flotation, and body position before worrying about freestyle mechanics. Through simple, repeatable drills like ball floats, jellyfish, and bobs, you’ll build comfort, calm, and balance in the water, then immediately transfer those skills into real swimming. The result is lighter legs, smoother breathing, less panic, and faster swims that feel easier instead of harder. This is not a technique rabbit hole, it’s a foundation that makes everything else finally click.
Sink Like a Rock
Controlled Drowning
Swim Like a Fish
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Coach Josh De Jong
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Hows Your Swimming?
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