I had been experiencing persistent shoulder pain since high school and sought help from numerous physiotherapists and physicians, but none were able to provide a clear diagnosis or long-term solution. After deciding to work with Imy, I noticed a significant difference almost immediately. Within a short period of time, Imy was able to accurately identify the root cause of my shoulder pain and created a detailed, personalized workout plan specifically tailored to my needs. After performing the prescribed exercises consistently, I began to feel noticeable improvement within just one day. If you are struggling with chronic pain or are looking for a personalized workout program that is truly designed for your body and goals, I highly recommend Imy. His knowledge, attention to detail, and individualized approach make a meaningful difference

Sometimes people overcomplicate their fitness routine, especially in the January resolution rush. I hear people talking about protein timing, all kinds of training splits, and fancy exercises they saw on Tiktok. There are only three rules that you need: 1) Show up to the gym. 2) Work as hard as you can that day without injury. 3) Don't stop learning. Consistency is the key to achieving your fitness goals. I didn't lose 180 lbs and then gain a bunch of muscle overnight. I've been training regularly for over twelve years now. And I wouldn't have made it this far without Roberto's support.

BODY BLUEPRINT I didn’t guess. This isn’t trial and error or random workouts pulled from the internet. Every decision starts with structure — goals, limitations, history, recovery, nutrition, and time. The Body Blueprint is built from real inputs, not assumptions. Guessing wastes years. Structure creates results. I didn’t follow trends. Trends change every six months. Bodies don’t. This system ignores hype, shortcuts, and social-media fitness cycles. What matters is biology, consistency, and discipline. If it doesn’t serve long-term health, strength, and performance, it doesn’t belong in the blueprint. I didn’t copy. This isn’t someone else’s program repackaged. The Body Blueprint is individualized — designed for your body, your goals, and your life. No templates. No cookie-cutter plans. What works for one person may fail another. That’s why this is built, not borrowed. I built it. The Body Blueprint is a structured system inside Service Circle Health & Fitness — designed to educate, guide, and support people of all ages. IMY serves as the scientific designer behind the framework, bringing evidence-based physiology, performance science, and practical application. Through Service Circle, this knowledge will be shared freely via courses, classes, and community education. Welcome to Service Circle – Body Blueprint: Health & Fitness

When I started, I didn’t just get stronger—I learned how to learn. I was surrounded by people who loved what I loved and knew how to teach it properly. Through the Body Blueprint, I was introduced to real gyms, real competitions, and real coaches—powerlifting, bodybuilding, strength, conditioning—each brought in at the right time for the right reason. The blueprint gave me structure, coaching, nutrition, and discipline. All I had to do was follow it. I learned how to train, how to eat, how to recover, and how to live with purpose. Today, I’m Canada’s Under-18 Strongest because the plan worked. Now it’s my turn to give that back. Under 18 or over 18—if you want to be stronger, better conditioned, and coached the right way, come see me. If I can do this everyone can.

This Saturday we are meeting at 7-8 pm BC time. Health and fitness division. All are welcome to join listen or comment. It will be live video. Meet the people and the coaches inside the circle See you there.