Sometimes people overcomplicate their fitness routine, especially in the January resolution rush. I hear people talking about protein timing, all kinds of training splits, and fancy exercises they saw on Tiktok. There are only three rules that you need: 1) Show up to the gym. 2) Work as hard as you can that day without injury. 3) Don't stop learning. Consistency is the key to achieving your fitness goals. I didn't lose 180 lbs and then gain a bunch of muscle overnight. I've been training regularly for over twelve years now. And I wouldn't have made it this far without Roberto's support.

People helping people — right where you live. Thank you for being here. Service Circle was created from real moments in life when someone needed help and the right person was already nearby — they just weren’t connected yet. My own mother once sat on the side of the road with a flat tire and paid nearly $300 for a tow, even though someone with a jack and a wrench lived two streets over. Another time, a neighbour needed a freezer moved and was ready to hire a moving company for one item, when someone with a truck lived right around the corner. That’s when it hit me: We walk past people every day who have the skills, tools, strength, vehicles, and experience we need — and we don’t even know it. This community changes that. Here in Service Circle, you can: - ask for help - offer help - move a couch - pick up groceries - lift something heavy - support a senior - assist in a small emergency - even share fitness knowledge or guidance You don’t need to be a professional. You don’t need a degree. You just need the willingness to help — or the courage to ask. This is a trusted, safe, neighbour-to-neighbour network built to make daily life easier, faster, and more human. You never know how close the right person is until you connect. Welcome to Service Circle. Let’s build something meaningful, helpful, and real.