29d • 7. Fitness & Health
There are only three rules in the gym
Sometimes people overcomplicate their fitness routine, especially in the January resolution rush. I hear people talking about protein timing, all kinds of training splits, and fancy exercises they saw on Tiktok. There are only three rules that you need:
1) Show up to the gym.
2) Work as hard as you can that day without injury.
3) Don't stop learning.
Consistency is the key to achieving your fitness goals. I didn't lose 180 lbs and then gain a bunch of muscle overnight. I've been training regularly for over twelve years now. And I wouldn't have made it this far without Roberto's support.
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There are only three rules in the gym
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