Staying silent to keep the peace.
When we don’t say anything, it feels like we’re protecting the relationship.
But the silence teaches: your truth doesn’t belong here.
It feels like care, but it’s actually fear…
…fear of conflict, fear of rejection.
Next time you catch yourself going quiet to “keep the peace,” try this instead…
👉 Say: ‘Even if it’s messy, this part deserves to be seen.’
Who else has swallowed their truth just to avoid rocking the boat?
What did it cost you?