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8 contributions to The Communication Lab
2 likes • 15d
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2 likes • 7d
@Berneal Sutherland For me, it’s less about being brave, and more about being in relationships where people don’t feel the need to “walk on eggshells.” Let’s learn to be more real and safe with one another ☺️
Welcome Condors! READ THIS 🫶
Welcome to the official COMMUNICATION LAB! Yep, shifting the name from “Couples Communication Lab” to just “The Communication Lab” You’ll see those changes take effect here over the next week to 10 days. Until then, let me know your biggest takeaway from Condor and what you would like to see in here! 👇👇👇👇
Welcome Condors! READ THIS 🫶
6 likes • 7d
@Nicolas Andreas that’s wonderful feedback and reflection! I’m happy to hear how impactful it was for you. I would echo all of the above! 👏💗
If you had a theme song today, what would it be?
(it can be fun, flirty, crazy, or uber dramatic) heres mine, lol 😂 https://open.spotify.com/track/58TSNfyz3elrAG90rUKbvu?si=df6d4a31e4fb42d9
2 likes • 15d
You said "today," but this is a theme that has resonated with me this year! 🙌 https://open.spotify.com/track/3PRGgRcPq3fyr9Qz4VzBqY?si=4179d6e7a44f4f45
👋 Welcome to the Communication Lab
You made a great call joining! This isn’t therapy. This isn’t coaching. This is 10 minutes a day, one topic a day, to feel closer this week—not someday. Day 1.👉 Bring your one goal. ✅ What to do right now (2 minutes) Post in the comments below 👇 - One thing you want from this group (keep it simple) Then: - Comment under two other peoples comments to unlock day one of the 7 day quick start. Why this matters... This group is about collaboration and support. By posting once and commenting twice you are learning the fastest way to get value and stick with it! 📅 What to expect here - Daily 10-minute micro-practice you can finish - Clear next step, no fluff. - A weekly check-in where I’ll call out wins, answer questions, and show you exactly where to click so youunlock more courses. 🌱 Your promise to yourself Start small. Start today’s 10-minute rep, the 1st of your 7 day quick start! Visible progress beats perfect plans. That’s why we designed this Lab the way we did. 👉 One thing you want from this group (keep it simple). I’ll see you in the comments and via video later today!
👋 Welcome to the Communication Lab
3 likes • 28d
@Berneal Sutherland So good! Let's take up space, remembering why we came here 🙌
1 like • 26d
@Joni Joni thank you! I’m always happy to share what’s been helpful in my journey. These tools have completely shifted how I look at communication. I will also say that changing how I speak to MYSELF has made the biggest difference and has helped deepen my relationships too. 🤗
2 likes • 26d
@Tiffany Forsyth this is how I feel too! It’s usually a better outcome if I allow myself time to recenter my energy before engaging in a potentially challenging conversation.
1-8 of 8
Carrie Beals
3
22points to level up
@carrie-beals-4050
Seeker and builder, blending strategy with soul wisdom. Guided by curiosity, I share how wellness, abundance, truth, & freedom expand what’s possible.

Active 11h ago
Joined Aug 18, 2025
Austin, Texas
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