I wanna hear from you, what do you think? Most people hear “just speak your truth” and think it means blurt it out the second you feel it. But here’s the problem... - Speaking is not the same as communicating. - Communication is an exchange, the goal isn’t just to express, it’s for your message to land and be received. When you drop raw, unfiltered words without consent or timing, it usually backfires.... defensiveness rises, safety drops, and the very truth you wanted to share gets lost in the noise. Real communication is a skill. It’s how you say it, when you say it, and the order you say it in that makes the difference between rupture and repair. That’s why we practice tools like.... - Asking for consent before diving into a hard topic. - Using tiny asks instead of overwhelming demands. - Repairing fast if your delivery lands wrong. Because if your truth matters enough to share, it matters enough to communicate it with care... See you on next weeks call! (under the calendar tab)

After practicing with NAWI (I finally found a way around the limit), I asked my sister if she'd try it out with me. I shared about us watching Hamilton together and she shared about a conversion we had a few days ago. I don't know if she was really interested in why we were doing it, but her willingness made me feel good.

I’ll go first 😂

I noticed giving a set time and a re-entry point where my son could go back to playing his game was helpful. It allowed me to create a window so it didn’t seem like a long drawn out thing. Although it was his sisters birthday party.

(it can be fun, flirty, crazy, or uber dramatic) heres mine, lol 😂 https://open.spotify.com/track/58TSNfyz3elrAG90rUKbvu?si=df6d4a31e4fb42d9