1d • General discussion
Cravings in menopause
In menopause, don’t just fight cravings—NOURISH them. Protein, fiber, healthy fats, hydration, and nutrient-dense foods help keep you satisfied and can reduce the urge to constantly snack.
3 highly nutrient-dense foods that can help with cravings during menopause:
✅️Protein-rich foods 💪🏽 — tofu, edamame, beans, lentils or Greek/soy yogurt. Protein keeps you satisfied longer.
✅️High-fiber foods 🥦 — berries, vegetables, chia/flax and beans. Fiber slows digestion and helps keep hunger steadier.
✅️Healthy fats 🥑 — avocado, walnuts, almonds and seeds. Healthy fats increase satisfaction and help meals “stick” longer.
Best craving-control combination: PROTEIN + FIBER + HEALTHY FAT at your meals.
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Cravings in menopause
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