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TinatheTrainer
36 members • Free
6 contributions to TinatheTrainer
28d •
Aging Well In Menopause Is Being Intentional In Your Self Care Routine.
1. Zero sugar✅️ 2. Zero dairy✅️ 3. Lunch 12pm & dinner 6pm✅️ 4. Lift weights 3-4x a week ✅️ 5. Get 7-8 hours of deep sleep ✅️ 6. Daily sunlight and walking✅️
2 likes • 28d
Work in progress! Doing better every day!
Jan 11 •
Essentials
Daily essentials for women: Protein to preserve lean mass. Strength training to raise metabolism. Morning light to anchor hormones. Sleep to support mental health. Discipline to make it repeatable.
2 likes • Jan 11
Discipline is key! Working on it!
2 likes • Jan 12
@Tee Fitz Keep up the good work!
Jan 5 •
Timing
Carbs before lifting. Protein after lifting. Fruits before and after. Water, and electrolytes all day. It's that simple. No overcomplicating. You're welcome🌹
0 likes • Jan 5
Got it! 👍🏽
Dec '25 •
Perimenopause/ Menopause
⚘️At 53, I’ve learned this the hard way: ⚘️You cannot out-cardio hormonal weight gain. ⚘️Strength training changed everything for me — physically and mentally.
0 likes • Jan 1
Facts!
Dec '25 •
“Midlife Reset: The Basics That Actually Work”
Your body isn’t broken — it’s asking for a new strategy. One foundation that moves the needle is : 💤 Quality sleep Aim for consistency over perfection. Hormones repair at night — protect your rest like it’s non-negotiable.
1 like • Jan 1
I’m working on that.
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